Dienstag, 23.06.20

Daily Mindset
A daily portion is really all we need. We do not need tomorrow’s supply, for that day has not yet dawned, and its needs are still unborn. -Charles Spurgeon

WOD Overview
5 Rounds of
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
*In Time Remaining –
Max 10 Meter Shuttle Runs
Rest 4 Minutes between rounds

General Stimulus Intention
Long Metcon with short intervals. This is a recovery test.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung