Daily Mindset
A daily portion is really all we need. We do not need tomorrow’s supply, for that day has not yet dawned, and its needs are still unborn. -Charles Spurgeon
WOD Overview
5 Rounds of
AMRAP 4:
21/15 Calorie Assault Bike
15 Burpee Box Jumps (24/20)
*In Time Remaining –
Max 10 Meter Shuttle Runs
Rest 4 Minutes between rounds
General Stimulus Intention
Long Metcon with short intervals. This is a recovery test.
Euer Fitnessstudio für
CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau –
Kinzigtal – Umgebung