Dienstag, 24.03.2020

Covid – 19 HomeWOD

Part 1
5 Rounds for time

50 Air Squats
40 Chair Step Ups
30 Sit Ups
20 Burpee Broad jump
10 Handstand Push Up or Pike Push Up

Part 2 (optional)
3 rounds of
45 Sec on 15 sec off

  1. Side to side floor thrusters
  2. Straight Leg windshield wiper
  3. Plank around the world
  4. Hollow Lifts

#stayhomebutstrong