Covid – 19 HomeWOD
Part 1
5 Rounds for time
50 Air Squats
40 Chair Step Ups
30 Sit Ups
20 Burpee Broad jump
10 Handstand Push Up or Pike Push Up
Part 2 (optional)
3 rounds of
45 Sec on 15 sec off
- Side to side floor thrusters
- Straight Leg windshield wiper
- Plank around the world
- Hollow Lifts
#stayhomebutstrong