Dienstag, 24.11.20

Daily Mindset
“Learn to value yourself, which means: fight for your happiness.”– Ayn Rand

Skill Overview
Rope Climb
Wall Ball

WOD Overview
For Time
21-15-9
Wall Balls
15-12-9
Rope Climbs
Height: 4 m
Kilo: 9/6
Total Time/Cap: 15 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung