Dienstag, 24.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
 „Your body, despite the science that says ‚X number of reps is better for this, Y for that‘ will get stronger if it is overloaded.“ Dr. Ken Leistner

#WOD Overview 
„12 Bars of X-Mas“
For Time
1 Deadlift
2 Hang Power Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thruster
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatch
11 Overhead Squats
12 Sumo Deadlift High Pulls

*Start with
1 Deadlift
1 Deadlift
2 Hang Power Cleans
1 Deadlift
2 Hang Power Cleans
3 Thruster
until you complete the 12 Bars

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung