Dienstag, 25.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Nearly all men can stand adversity, but if you want to test a man’s character, give him power.”
― Abraham Lincoln

WOD Overview
Every 3 Minutes, for 18 Minutes (6 Sets)
Back Squats x 6 reps @65-75%
Then,
3 Sets of
Single Leg Romanian Deadlift x 12 reps (each)
Rest 1-2 Min
3 Sets of
Single Arm DB Press x 12 reps (each)
Rest 1-2 Min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung