Dienstag, 27.10.20

Daily Mindset
„My jump was imperfect, my run-in was too short and my hands were too far back at takeoff. When I manage to iron out these faults, I am sure I can improve.“- Sergei Bubka

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 9 Minutes (3 Sets)
Hip Thrust x 6 reps @110-125% of 1RM Back Squat
Every 3 Minutes for 9 Minutes (3 Sets)
Push Press x 6 reps (slow descent) @110-125% of 1 RM Shoulder Press

WOD Overview
Accumulate 2 min (TC’ 8 Min)
L-Sit hold
*break penalty 7 burpee

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung