Dienstag, 28.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” – Wilma Rudolph

##Skill Overview 
Kipping Pull Up / Butterfly Pull Ups 
Double Under 

##Basic Strength Overview
Pulling Strength 

##WOD Overview 
„Chipper“

EMOM 28 Min 

1. Chest to Bar Pull Ups x 6 – 12 
2. Double Unders x 50 -70 
3. Alternating Dumbbell Snatch x 12 – 18
4. Cal Row x 18/12 
5. Alternating Dumbbell Snatch x 12 – 18 
7. Double Unders x 50-70 
8. Chest to Bar Pull Ups x 6 – 12 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung