Dienstag, 28.07.20

Daily Mindset
“The Only Way To Do Great Work Is To Love What You Do. If You Haven’t Found It Yet, Keep Looking. Don’t Settle.” – Steve Jobs

Skill Overview
Muscle Ups

WOD Overview
E2MOM 10 Min (5 Sets)
1. Set 20% of max reps Muscle Ups or Pull Ups
2. Set 30% of max reps Muscle Ups or Pull Ups
3. Set 40% of max reps Muscle Ups or Pull Ups
4. Set 50% of max reps Muscle Ups or Pull Ups
5. Set 60% of max reps Muscle Ups or Pull Ups
Amrap 27 min
900m Row
900m Run
900m Ski Erg
*Rest 90 sec between rounds

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung