Dienstag, 29.12.20

Daily Mindset
Cast not your mind to the world on earth—open it to the universe of love and guidance.
J. Williamson

Skill Overview
Rope Climb

WOD Overview
Amrap 3 Min
30/21 Cal Assault Bike
max reps Rope Climbs
*Rest 2 minutes –
Amrap 3 Min
30/21 Cal Assault Bike
max reps Air Squats
*Rest 2 minutes –
Amrap 3 Min
30/21 Cal Assault Bike
max reps L-Sit hold
*Rest 2 minutes –
Amrap 3 Min
30/21 Cal Assault Bike
max reps Burpee
*Rest 2 minutes –
Height: 4m
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung