Dienstag, 31.03.2020

Covid – 19 HomeWOD

Part 1
5 Sets of
5 Plyo Push Up (on Books or with Clap)

Part 2
10 Sets of
45 sec on / 15 sec off

Hip Bridge
Sit Ups

*one exercise per interval. alternate every minute
*Score total number of reps
*be smart in your pace and stay consistent