Dienstag, 31.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“I was complaining I had no shoes, until I met a man who had no feet.” – Confucius

##Strength Overview 
3 Sets of 5
Back Squats

#WOD Overview 

„Taco Bell“

AMRAP 9:
35 Double Unders
25 Air Squats
15 Kettlebell Swings 24/16

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung