Donnerstag, 02.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

“The tempt for greatness is the biggest drug in the world.” – Mike Tyson

Basic Strength Overview

10 Sets of:
Weighted Single-Leg Squat x 3 reps (each side)

WOD Overview

AMRAP 10 Min
DB Box Step Over
DB Push Press

Kilo: 2x 22.5/15 kg
LB: 50/35