Donnerstag, 02.04.2020

Covid – 19 HomeWOD

Part 1 
Take 10 Minutes to work on your Skill Set
Handstand hold or Pike Handstand hold or Wall supported Handstand hold

Part 2 
For Time 
40-30-20-10 

Chair Dips  
Lunges alternating 
Mountain Climber

#stayhomebutstrong