Donnerstag, 03.12.20

Daily Mindset
Each one of us is responsible for the world – each one of us must give a hand to build our world in a humane manner, crossing faith, fate and family.
Abhijit Naskar, Operation Justice

Skill Overview
Power Clean

WOD Overview
EMOM 21 Minutes
1. 7 Strict Pull Ups
2. 14 Power Clean
3. 21 Sit Ups
Kilo: 42.5/30
Total Time/Cap: 21 Minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung