Donnerstag, 04.06.20

Daily Mindset
The secret of your success is determined by your daily agenda. _ John C.Maxwell

Skill Overview
Double Unders

WOD Overview
1 Round:
160 Double Unders

1 Round:
160 Double Unders
800m Row or Ski Erg
40 Burpee

2 Round:
80 Double Unders
400m Row or Ski Erg
20 Burpee

3 Round:
40 Double Unders
200m Row or Ski Erg
10 Burpee

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung