Donnerstag, 05.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.”
― Albert Einstein

WOD Overview
Every 3 Minutes, for 18 Minutes (6 Sets)
Segment Deadlift x 6 reps
Athlete choose weight
Accessory
2 Sets of
Bulgarian Split Squats x 20 reps @1010 (each)
Rest 1-2 min
2 Sets of
Kettlebell Hip Thrust x 20 reps @1010
Rest 1-2 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung