Donnerstag, 05.11.20

Daily Mindset
“Not how long, but how well you have lived is the main thing.” — Seneca

Skill Overview
Pull Up Variation
Muscle Up
Double Under

WOD Overview
1 Round of
4 min Amrap
8 Hand released Push Ups
8 Pull Up
8 Box Jump 24/20”
40 Double Unders
Rest 2 min
4 Min Amrap
8 Hand released Push Ups
8 Strict Pull Up
8 Step Up 24/2”0
40 Double Unders
Rest 2 min
4 Min Amrap
8 Hand released Push Ups
8 Strict C2B Pull Up
8 Box Jump 30/24”
40 Double Unders
Rest 2 min
4 Min Amrap
8 Hand released Push Ups
8 Muscle Ups
8 Step Up 30/24”
40 Double Unders
Total Time/Time Cap: 22 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung