Donnerstag, 06.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Keep Going“
Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
― Roy T. Bennett, The Light in the Heart

Skill Overview
Strict Ring Muscle Up

Basic Strength Overview
EMOM 8 Min
1. Strict Pull Up x 2 – 8
2. Strict Box Dip x 2 – 8

WOD Overview
EMOM 10 Minutes
Strict Ring Muscle Ups x 1 -3
Amrap 8 Min
12/8 Cal Row
24 Kettlebell Swings
12 Wall Balls
Kilo:
Wall Balls 9/6 kg
Kettlebell 32/24 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung