Donnerstag, 09.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset

“To be a champ you have to believe in yourself when no one else will.” – Sugar Ray Robinson

Skill Overview

Handstand Push Up

Basic Strength Overview

Overhead Pressing Strength

WOD Overview

With your Buddy in Teams of 2

For Time
20 Strict Handstand Push Ups
40 Wall Balls
60 Kettlebell Swings
3 Min Plank hold
60 Kettlebell Swings
40 Wall Balls
20 Strict Handstand Push Ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung