Donnerstag, 09.07.20

Daily Mindset
“Knowing Is Not Enough; We Must Apply. Wishing Is Not Enough; We Must Do.” – Johann Wolfgang Von Goethe

WOD Overview
For Time
45/38 Cal Bike
45 Push Ups
45 Strict Pull Ups
90 Lunges
30/25 Cal Bike
30 Push Up
30 Strict Pull Ups
90 Sit Ups
15/12 Cal Bike
15 Push Ups
15 Strict Pull Ups
90 KB Swings
Kilo: 24/16
TC’ 30 Min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung