Daily Mindset
Open your heart and mind to what the Universe intends to fill your time and energy with…or where it intends to take you.
Sandra Coyner
Skill Overview
Power Clean
WOD Overview
4 Rounds of
Amrap 3 Minutes
8 Burpee over Bar
12 Hang Power Clean
*rest 2 minutes –
Kilo: 60/42.5
Total Time/Cap: 20 Minutes
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung