Donnerstag, 11.06.20

Daily Mindset
There’s politics in all aspects of our daily lives.- Michael Moore

Skill Overview
Pull Up

Basic Strength Overview
Alt. EMOM 10 Min
1. 10 Jumping Pull Ups
2. 5 Ring Row @30×1

WOD Overview
For Time
1500m Row
100 Box Jumps over 24/20 “
50 Pull Ups

General Stimulus Intention
High Rep Metcon, work on your efficiency and clever rep scheme in Box Jumps und Pull Ups.

Logistic
If you short on rower, stagger heats about 6 min, start with the faster athletes.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung