Donnerstag, 11.06.20

Daily Mindset
There’s politics in all aspects of our daily lives.- Michael Moore

Skill Overview
Pull Up

Basic Strength Overview
Alt. EMOM 10 Min
1. 10 Jumping Pull Ups
2. 5 Ring Row @30×1

WOD Overview
For Time
1500m Row
100 Box Jumps over 24/20 “
50 Pull Ups

General Stimulus Intention
High Rep Metcon, work on your efficiency and clever rep scheme in Box Jumps und Pull Ups.

If you short on rower, stagger heats about 6 min, start with the faster athletes.

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung