Donnerstag, 12.03.20

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to

Daily Mindset
“If you want the answer—ask the question.”
― Lorii Myers

Skill Overview
Toes to Bar
Pull Up

Basic Strength Overview
EMOM 7 Min
Hollow Rock hold x 30 sec
EMOM 7 Min
Banded Lat Pull Down x 5 -8 reps

WOD Overview
For Time
Kipping Pull up
Sit Up
Air Squat

Strict Pull Up
Toes to Bar
Jumping Squat

Strict C2B Pull Up
Strict Toes to Bar
Wall Balls

Kilo 9/6 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung