Donnerstag, 12.03.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“If you want the answer—ask the question.”
― Lorii Myers

Skill Overview
Toes to Bar
Pull Up

Basic Strength Overview
EMOM 7 Min
Hollow Rock hold x 30 sec
EMOM 7 Min
Banded Lat Pull Down x 5 -8 reps

WOD Overview
For Time
21-15-9
Kipping Pull up
Sit Up
Air Squat

15-12-9
Strict Pull Up
Toes to Bar
Jumping Squat

12-9-6
Strict C2B Pull Up
Strict Toes to Bar
Wall Balls

Kilo 9/6 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung