Donnerstag, 12.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“You miss 100 percent of the shots you don’t take.” – Wayne Gretzky

#Skill and Strength Overview 
5 Sets of:
1-Step Box Jumps x 5 reps
Rest as needed

2 Sets of:
Max. height Jump – land in Split Position
Rest as needed

#WOD Overview

„Big B“
For Time
21-15-9
Back Squat 100 kg
42-30-18
Sit ups

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung