Donnerstag, 13.01.22

Daily Mindset
“The man who moves a mountain begins by carrying away small
stones.” ― Confucius

Skill Overview
Hang Squat Clean

WOD Overview
Amrap 5 min
7 Burpee over Bar
7 Hang Squat Clean 42.5/30
– rest 3 min –
Amrap 5 min
7 Burpee over Bar
7 Hang Squat Clean 52.5/35
– rest 3 min –
Amrap 5 min
7 Burpee over Bar
7 Hang Squat Clean 60/42.5
– rest 3 min –
Total Time/Cap: 24 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung