Donnerstag, 13.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.”
― Steve Maraboli

Skill Overview
Toes to Bar

Basic Strength Overview
EMOM 8 min
45 ° Single Arm Banded Row x 5 reps each side

WOD Overview
5 Rounds for Time
20 Toes to Bar
30/21 Cal Row
20 Dumbbell Lunges
Kilo: 2 x 22.5/15 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung