Donnerstag, 16.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
„If you’re capable of sending a legible text message between sets, you probably aren’t working hard enough.“ – Dave Tate

##Skill Overview 
Squat Clean Thruster 

##Basic Strength Overview
If there is no strict pull up, work on your basic pulling strength 

EMOM 5 Min 
3 – 8 Banded Pull Ups ##WOD Overview 

AMRAP 4 Min 
12 Squat Clean Thruster 35/25 
12 Chest to Bar Pull Ups
12 Cal Row 

Rest 4 Min 

AMRAP 4 Min 
9 Squat Clean Thruster 42.5/30 
9 Chest to Bar Pull Ups
9 Cal Row 

Rest 4 Min

AMRAP 4 Min 
6 Squat Clean Thruster 52.5/35 
6 Chest to Bar Pull Ups
6 Cal Row 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung