Donnerstag, 16.09.21

Daily Mindset
“Some people want it to happen, some wish it would happen, others make it happen.”
Michael Jordan

Skill Overview
5 sets of
6 BB bent over row (mid-heavy)

WOD Overview
AMRAP 13 minutes
20-15-10
Calories row
Squat snatches

Height:
Kilo: 70/48
Total Time/Cap: 13 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung