Donnerstag, 17.09.20

Daily Mindset
“The harder the battle, the sweeter the victory.” – Les Brown

Skill Overview
Push Press

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
Hip Thrust x 8-12 reps @90-120% of 1RM Back Squat
Every 3 Minutes for 12 Minutes (4 Sets)
Push Press x 8-12 reps (slow descent) @100% of 1 RM Shoulder Press

WOD Overview
Accumulate 20 reps (TC’8 min)
Good hollow position – Wall facing wall climbs
*every 5 reps 10 burpee

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung