Donnerstag, 17.12.20

Daily Mindset
We know through our research and nursing practice experience that emotional stability and resiliency improves outcomes in recovery from medical illness as well as psychiatric illness.
Lippincott Williams & Wilkins

Basic Strength Overview
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Dips
12 Diamond Push Ups
Every 3 Minutes for 12 Minutes (4 Sets)
6 Weighted Strict Pull Ups
12 Banded Hammer Curls

WOD Overview
Amrap 12 Min
15 DB Snatch
20 DB Lunges
Kilo: 1x 22.5/15
Total Time/Cap: 36 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung