Donnerstag, 18.06.20

Daily Mindset
Literature adds to reality, it does not simply describe it. It enriches the necessary competencies that daily life requires and provides; and in this respect, it irrigates the deserts that our lives have already become. – C.S. Lewis

WOD Overview – Benchmark
EMOM 30 Min
1. Strict Pull Up 10 reps
2. Ski Erg 15/12 Cal
3. Sit Ups 20 reps
4. Kettlebell Swings 25 reps
5. Rest

General Stimulus Intention
This long EMOM is to work on your work capacity and thresh hold

Logistic
Stagger heat about 1 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung