Donnerstag, 19.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
No, it does not ever get any easier. You would not want it to either
– Greg Glassman

#Basic Strength Overview
4 Sets of
Back Squat x 8-12 @4101
Rest 3 Min
*In Lifter + 2,5 kg Plate under heels

#WOD Overview 
„Break the Wall“
Amrap 12 Min
15 Wall Balls 9/6 kg
25 Kettlebell Swings 24/16 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung