Donnerstag, 20.01.22

Daily Mindset
“Change the way you look at things and the things you look at change.” ― Wayne W.
Dyer

Skill Overview
Rope Climb
Wall Balls

Basic Strength Overview
EMOM 6 min
1. :30 sec Dead Hang bar or rope
2. :30 sec Jumping Pull up with slow decent bar or rope

WOD Overview
Amrap 20 min
6 Rope Climb
12 Wall Balls
24 Russian Kettlebell Swings
Height: 4 m (15 ft.)
Kilo: 24/16 + 9/6
Total Time/Cap: 20 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung