Donnerstag, 20.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
If you want to build a ship, don’t drum up people together to collect wood and don’t assign them tasks and work, but rather teach them to long for the endless immensity of the sea.”
― Antoine de Saint-Exupéry

Skill Overview
Handstand Push Up

Basic Strength Overview
EMOM 5 Min
Pike Push Ups or seated DB Press x 3 – 5 reps

WOD Overview
EMOM 16 Min
5 Strict HSPU
10 Power Clean
Kilo: 52.5/37.5

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung