Donnerstag, 22.07.21

Daily Mindset
When you feel like quitting think about why you started.

Basic Strength Overview
Bench press
5-5-5-5-5-5

WOD Overview
Amrap 5 mins
Buy in – 30 calories Bike
Max Reps of squat snatch in the remaining time
Score = total amount of weight lifted

Height:
Kilo: 85+% of members 1RM
Total Time/Cap: 5 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung