Donnerstag, 22.10.20

Daily Mindset
You cannot plough a field by turning it over in your mind. – Unknown

Skill Overview
1 Step Box Jump
Single Leg Broad Jumps

WOD Overview
Part 1
5 Sets of
1 Step Box Jump x 5
rest as needed
then,
2 Sets of
Single Leg Broad Jumps x 5 (each leg)
rest as needed
Time Cap 12 min
Parts 2
3 Rounds for Time
30 Hand released Push Ups
30 Sit Ups
30 Kettlebell Swings
Kilo: 32/24
Time Cap 12 Min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung