Donnerstag, 23.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
 „To feel strong, to walk amongst humans with a tremendous feeling of confidence and superiority is not at all wrong. The sense of superiority in bodily strength is borne out by the long history of mankind paying homage in folklore, song and poetry to strong men.“ – Fred Hatfield

##Skill Overview 
Butterfly Pull Ups 

##Basic Strength Overview
EMOM 10 Min 
3 Banded Strict Pull Ups or Ring Row @31×0

##WOD Overview 

5 Rounds for time 
50 Sumo Deadlift High Pull 20/15 kg 
15 Ring Dips 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung