Donnerstag, 23.07.20

Daily Mindset
“Things Work Out Best For Those Who Make The Best Of How Things Work Out.” –John Wooden

Basic Strength Overview
Every 3 Minute for 18 Minutes (6 Sets)
Bench Press x 6 reps
*Athlete can choose to increase weight each set or stay consistent heavy

WOD Overview
Amrap 9 Min
12 DB Deadlift
12 DB Alternating Snatch
Kilo: 2x 22.5/15 – Snatch 22.5/15

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung