Donnerstag, 23.09.21

Daily Mindset
“Get comfortable with being uncomfortable!”
Jillian Michaels

Basic Strength Overview
4 Sets of
5 Deadlift @64%
rest as needed

WOD Overview
2 rounds
Every 5 minutes
20 calories row
20 DBL DB FR Lunges
20 burpees

Height:
Kilo: 22.5/15
Total Time/Cap: 10 minutes

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung