Donnerstag, 24.09.20

Daily Mindset
“What makes something special is not just what you have to gain, but what you feel there is to lose.” – Andre Agassi

Skill Overview
Double Under
Toe to Bar

Basic Strength Overview
EMOM 6 min
1. Hollow Hang 10 – 30 sec
2. Feet elevated Ring Row x 5 reps

WOD Overview
4 Rounds of
Amrap 4 min
12 Toe to Bar
12 One Arm DB Thruster
36 Double Unders
Rest 2 Min
Kilo: 22.5/15

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung