Take control of your consistent emotions and begin to consciously and deliberately reshape your daily experience of life.-Tony Robbins
Basic Strength Overview
Every 4 Minute for 16 Minutes (4 Sets)
Bench Press x 8 -12 reps
*Athlete can choose to increase weight each set or stay consistent heavy
Amrap 10 Min
15 Wall Balls
Kilo: 102.5/70 kg
General Stimulus Intention
Strength Day Cycle Bench Press focused, Deadlifts iincluded in the conditioning part.
Build teams with the same arm length (additional same strength) for safety and time reasons.
Euer Fitnessstudio für
CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung