Donnerstag, 26.11.20

Daily Mindset
“The true secret of happiness lies in the taking a genuine interest in all the details of daily life.”– William Morris

Skill Overview
Rope Climb

WOD Overview
Amrap 18 Min
6 Rope Climb
12 Box Jump
20m Dumbbell Overhead Lunges
Height: 30/24”
Kilo: 22.5/15
Total Time/Cap: 18 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung