Donnerstag, 26.12.2019

LESSON PLAN – C.L.A.S.S

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” – Mohammed Ali

#WOD Overview 

„Iron Lotus“
Teams of 3
For Time (30 Minute Cap):
900 Meter Ski Erg
90/60 Calorie Row
90 Box Jump Overs
90 Overhead Squats
90 Hang Power Snatches (
90 Overhead Squats
90 Box Jump Overs (24/20)
90/60 Calorie Row
900 Meter Ski Erg

Kilos:
Barbell: 42.5/30

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung