Donnerstag, 27.02.20

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset
“Recognizing power in another does not diminish your own.” ― Joss Whedon

Skill Overview
Double Unders

WOD Overview
Amrap 20 Min
25 Deadlifts
50 Double Unders
25 Hand released Push Ups
Kilo: 102,5/70

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung