Donnerstag, 28.11.2019

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 20€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
It always seems impossible until it’s done. Nelson Mandela

„The Pear“
5 Rounds for Time

15 Shoulder Press 42.5/30 kg
20/15 Cal Bike
30 Kettlebell Swings 24/16 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung