LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de
#Daily Mindset
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett
##Basic Strength Overview
Every 3 Minutes for 18 Minutes (6 Sets)
Bench Press x 3 reps @ 75-85%##WOD Overview
ASSAULT TEAM LADDER TC’ 12 min
10 Cal Bike
10 Burpee
20 Cal Bike
20 Burpee
30 Cal Bike
30 Burpee
40 Cal Bike
40 Burpee
Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung