Donnerstag, 30.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only 30€ a month. To learn more send us a request to info@crossfit-ortenberg.de

#Daily Mindset
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett

##Basic Strength Overview
Every 3 Minutes for 18 Minutes (6 Sets)
Bench Press x 3 reps @ 75-85%##WOD Overview 

ASSAULT TEAM LADDER TC’ 12 min 
10 Cal Bike 
10 Burpee 
20 Cal Bike 
20 Burpee 
30 Cal Bike 
30 Burpee
40 Cal Bike 
40 Burpee 

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung