Donnerstag, 30.07.20

Daily Mindset
“You Don’t Have To Be Great To Start, But You Have To Start To Be Great.” – Zig Ziglar

Skill Overview
Overhead Squat
Push Jerk

WOD Overview
For Time
21/15 Cal Ski Erg
15 Burpee over Bar
9 Overhead Squats
Rest 5 min
21/15 Cal Row
15 Burpee over Bar
9 Push Jerk
Kilo 70/50 kg

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung