Donnerstag, 31.12.20

Daily Mindset
Some days you will feel a little down. The highs and lows are human nature. Your life should be filled with light and shade, it is these ups and downs that remind us what is important in life. – Ben Fogel

Skill Overview
Single Arm Overhead Lunges

WOD Overview
For Time
30m Single Arm Overhead Lunges
21 Hand Released Push Ups
21 Sit Ups
30m Single Arm Overhead Lunges
18 Hand Released Push Ups
18 Sit Ups
30m Single Arm Overhead Lunges
15 Hand Released Push Ups
15 Sit Ups
30m Single Arm Overhead Lunges
12 Hand Released Push Ups
12 Sit Ups
30m Single Arm Overhead Lunges
9 Hand Released Push Ups
9 Sit Ups
30m Single Arm Overhead Lunges
6 Hand Released Push Ups
6 Sit Ups
30m Single Arm Overhead Lunges
3 Hand Released Push Ups
3 Sit Ups
Kilo: 15/10 kg
Total Time/Cap: 30 min

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung