Freitag, 01.10.21

Daily Mindset
“You can reach maximum performance by engaging in physical activities.”
Lailah Gifty Akita

Skill Overview
EMOM 8
O: 5-20 DU
E: 30 secs plank

WOD Overview
4 rounds for time
15 c2b pull-ups
7 power snatches

Height:
Kilo: 35/25
Total Time/Cap: 10 mins

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung