Freitag, 03.01.2020

LESSON PLAN – C.L.A.S.S
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos,
stretching and much more are available on our private track for only 30€ a month.
To learn more send us a request to info@crossfit-ortenberg.de

Daily Mindset

“He can have heart, he can hit harder and he can be stronger, but there’s no fighter smarter than me.” – Floyd “Money” Mayweather Jr.

Skill Overview

Rowing – Drag Factor

WOD Overview

For Time

50-40-30-20-10
Sit Ups
Cal Row

STRONG(WO)MAN CLASS

Strength Part
6 Sets
3 reps Weighted Pull Ups

„ODIN“
Amrap 15 Min
5 Axle Bar Deadlift 120/85 kg
10 Double Kettlebell Front Rack Lunges 24/16 kg
15 Box Jumps 30/24″

Euer Fitnessstudio für CrossFit/Fitness/Ernährung und Gewichtheben
in der Region Ortenberg – Offenburg – Ortenau – Kinzigtal – Umgebung